Honey is an old product that has won over the hearts of many not only as a replacement for sugar but also as an addition to nutrition, health and wellness in life. One tablespoon of honey is about 64 calories and contains no fats or cholesterol.
There are many types of honey, and their classification is based on the floral source of the nectar from which it was made. Honey can be from a specific type of flower nectar (monofloral), of indeterminate origin i.e. derived from the nectar of many types of flowers (polyfloral) or blended after collection.